What is the Best Tog Duvet For All Year Round?
Sleep experts say that the right temperature is key to a peaceful night's sleep. If your home tends to be cold in the evening, you might need a duvet that could be used throughout the year.
Tog, which stands for Thermal Overall Grade, is a measure of the warmth (not thickness) of the duvet. We've compiled the top togs for every season.
Winter
As the winter months get colder, it's the perfect time to change your light summer duvet for something warmer. A higher tog rating will keep you snug and warm through the night, making sure you're comfortable and warm all through winter.
It is important to keep in mind that your body temperature can fluctuate based on your personal preferences and the time of year. If you're susceptible to overheating, a heavier duvet may not be the ideal choice because it can increase the temperature in your bed and cause an uncomfortable night's sleep.
There are a variety of options for those looking to avoid sweaty sleep. You can always opt for a lighter duvet with less of a tog rating or choose a synthetic option which is both hypoallergenic and heat regulating, perfect for those who are prone to allergies or who live in a hot climate.
If you're not a huge fan of synthetics or are just looking for something that will make your bed feel more luxurious, choose a goose down bed that provides the best in comfort and insulation. If you're budget-conscious and want to save money, a duvet made of duck down will provide superior warmth and insulation for an affordable price.
As you prepare to change your bedding for winter, you should also think about purchasing a blanket that is weighted to relax and give you a sense of security while you sleep. A blanket that is weighted is perfect for those suffering from anxiety, depression or insomnia because it can help stimulate the brain, boost concentration, and boost blood flow. This is an excellent option for people who are recovering from illness or suffer from physical ailments such as arthritis and anxiety.
You can also pick a winter duvet ranging from 13.5 to 15 to make your sleeping space as cozy as you can. This will give you plenty of insulated and padded comfort without being too heavy and warm. You should find that this is the perfect tog for a winter duvet especially if you have an average room temperature of 18 - 21 degrees.
Spring
It is easy to swap out your heavier winter duvet as temperatures begin to increase in spring. A 7 or 7.5 tog is an ideal option for this time of transition and you can even use it throughout summer. The ideal duvet you pick should have a light shell and a breathable filling. It will keep you warm but cool enough for the best sleep.
This time of year a merino duvet such as this one made by Piglet in Bed is a great choice. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a cruelty-free and environmentally friendly material.
If you're a sleeper who is hot or live in a warm climate, you may want to consider a duvet that is lighter and has a tog rating of either 1 or 4. However, if you're susceptible to night sweats, or are a woman in menopausal who has symptoms such as hot flushes then a duvet with a lower tog will be more suitable for your needs.
A duvet that has a rating of between 3 and 4 togs is perfect for cooler nights. This will stop you from becoming too hot. If you're not sure whether this will suffice to keep you warm, try placing it over a light cotton or silk duvet. This will provide you with some extra warmth and also make it feel more luxurious.
A lot of people purchase an all-seasons comforter, which is a duvet that has a high tog and a low tog. These duvets can be utilised together or separately based on the temperature of the bedroom. This is an excellent option for those who aren't sure of which tog rating to select, as it allows them to adjust to changing temperature. For what is the best tog for all year round is available with a 7 tog for spring and autumn, a 3.5 tog for summer, and when they're joined together it increases to 13.5 tog - perfect for winter. This means you can sleep comfortably all year round!
Summer
Many people notice that their duvet of 7 oz is too warm during the summer months and they end up sweating or shivering during the night. This can have a negative effect on your sleep as it disrupts the normal temperature control. If you're a hot sleeper It's worth investing in a lightweight duvet that has an lower tog rating that is, for instance, 2.5 tog. This will allow you to stay cool and comfortable all night long.
If you like to sleep hot natural fiber duvet might be better for you. They are more comfortable than synthetic ones. They are also more supple and flexible, making them feel more comfortable when you touch them.
It's also worth thinking about the duvet's casing and filling You'll want a duvet that is both temperature regulating and breathable. Look for natural fabrics such as cotton which wicks off moisture and allows air to circulate, or merino wool, which is a great option for those who sleep hot. If you're seeking a less expensive alternative, ensure that the duvet can be machine washed. It is much easier to maintain, and it is more durable than one that must be dry cleaned.
When it comes to choosing a duvet for the summer James Montgomery-Castle, Junior Buyer at bed retailer Soak and Sleep, recommends choosing a low-tog. 'A duvet with a tog rating of 4.5 tog will keep you warm without feeling too cold the next day,' he adds.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. She says that a summer duvet between 4.5 to 5 tog would be perfect. This will give warmth without overheating and is ideal for hot sleepers.
This Brook + Wild duvet has a high percentage of Hungarian goose down (90 percent down and 10 per cent feather) which is ethically sourced from cruelty-free sources as an by-product of the food industry. This makes it soft, fluffy and warm yet still extremely light. It is also made from the softest and smoothest cotton case and a thermoregulating lining that helps keep your body cool.
Autumn
Autumn is a great time to switch your light summer duvet for one that is more cozy. If you are unsure of the right tog you can try a range of 7.5 to 10.5 to get you through the winter. This will keep you warm enough during colder temperatures but not too bulky.
The ideal duvet will depend on many aspects, including your personal preferences, the climate and how warm or cold you sleep. If you're extremely sensitive to heat or cold it's a good idea to invest in two duvets and changing between them depending on the season. This will ensure that you have a duvet that matches the weather and is suitable for your sleeping preferences.
When deciding what tog rating you'll need it is important to think about the material of your duvet. The filling type will affect how breathable the duvet is, and if it's likely to make you sweat during the night. For example, synthetic fibres are the least breathable, meaning they can cause overheating if you're hot sleeper. Feather and Down duvets are extremely breathable and can aid in controlling your body temperature throughout the night.
A duvet that has a 10.5 tog rating is a good choice for all seasons, as it can provide warmth in winter and breathability in milder weather. Consider a duvet that is all-season, composed of two duvets that are connected via snaps. They can be pulled apart and snapped back together according to the season.
Try our sleep-trial period if you are unsure of the best tog duvet for you. We offer 28 days to return your bedding unopened in case you aren't satisfied with it. This means you can get the ideal duvet that meets your needs, and a good night's rest every night.